food fact – Coconut Water

Coconut water: Benefits You Didn’t Know About

For those with blemishes on the surface of the skin, coconut water goes great distances because it has the ability to clear up and tone skin.

Next time you drink a little too much, drink some coconut water to settle your stomach and replace electrolytes. Ingredients in coconut water are way more effective in hydrating the body compared to sports and energy drinks. Because of its high concentration of fiber it also prevents ingestion and acid reflux.

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I bet you also were unaware that coconut water is compatible with human blood. Yup, thats right!  It is isotonic to human plasma, and can be used in extreme emergencies to rehydrate the human body.

Coconut water contains five essential electrolytes, unlike any other beverage. Such as calcium, magnesium, phosphorous, potassium and sodium.

Coconut water simply does a body really good!

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