food fact: egg whites

Egg Whites

health_benefits_of_egg_white_fruit_and_vegetable_benefits(6)

The egg debate rages on with so many gurus saying the yolks in eggs are OK, and so many others saying for weight loss you should stick to egg whites. Whole eggs are a good source of protein, but is the fat and cholesterol in the yolks worth eating?

Play it safe and get the benefit of the protein without worrying about eating egg yolks.

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