food fact: sesame seeds

Sesame Seeds


Sesame seeds are packed with fiber, calcium, immune-boosting zinc, and sesamin, a compound shown in clinical trails to prevent the spread of tumor cells. These seeds are small in size but they provide the type of antioxidants you aren’t getting, plus fiber, calcium, and zinc for an immune boost. So you’re probably thinking how you should eat them? Add the whole seeds to your salad!


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