the Beauty of food

Salmon for Shiny and Full Hair

getty_rf_photo_of_salmon_and_seasoningsFish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can’t make these healthy fats, so you have to get them from food or supplements. They help protect you from disease, but your body also needs them to grow hair and keep it shiny and full.

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