Cook Book Challenge

The Doctor on Demand Diet – Melina Jampolis, MD with Alice Lesch Kelly


Dairy proteins, especially whey protein, are beneficial in terms of weight loss, muscle gain, providing insulin response, and hunger control. But you may be wondering how to use it. Check out this delicious smoothie.






Oatmeal Cookie Smoothie


  • 1 scoop vanilla protein powder
  • ¼ cup rolled oats, uncooked
  • 1 cup unsweetened vanilla almond milk
  • 1 tsp. vanilla extract
  • ¼ tsp. cinnamon
  • 1/8 tsp. nutmeg
  • Ice – to desired consistency

Preparation: Combine all ingredients in a blender and blend until smooth.



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