the Beauty of food

Great Bone Structure

Wrinkles aren’t the only things that make us look older. Bone changes in our face are also responsible for giving away our age. Think of your bones as the scaffolding that holds your skin up. As they lose volume and recede, your skin can begin to sag. And those changes can take place as early as your forties.

Soy-Milk-Dangerous-Ingredient-2

Superfood picks: Keep your bones strong with high-calcium diet sources like fortified low-fat yogurt or milk, soy milk, kale, spinach, and tofu. Vitamin K2—found in low-fat cottage cheese and chicken—and magnesium—found in whole grains, leafy green vegetables and almonds—are also key players in having strong bones, so eat up.

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