for the HEALTH of it!

Filling Fiber: Cardio Friendly Foods

0601p198-muffin-xMuffins can be a nutritional boon or a bust, depending on what’s in them. Those gigantic bakeshop muffins can contain over 500 calories and 20 grams fat. Smarter choice: Home-baked muffins bursting with antioxidant-rich dried fruits and fiber from whole wheat flour and wheat germ. Wheat germ is also high in the mineral zinc, which contributes to healthy skin and a strong immune system. Add a boost of antioxidants by adding the freshest berries of the season.

http://www.cookinglight.com/healthy-living/fitness/cardio-friendly-foods/cardio-foods-filling-fiber

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