Stellar Quinoa Burger Ingredients: SERVINGS: 4 1 small sweet potato 6 tablespoons olive oil, divided Kosher salt, freshly ground pepper 1 portobello mushroom ½ small zucchini 1 small shallot, finely chopped ¼ teaspoon crushed red pepper flakes 1 cup cooked quinoa (from about ½ uncooked) ¾ cup dried breadcrumbs 1½ teaspoons fresh lemon juice 4Continue reading

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Peanut and Almond Butters (All-Natural) Heart-healthy monounsaturated fats abound in these protein-rich spreads. Opt for those with just two ingredients—nuts and salt. Try this: Mix with soy sauce, brown sugar, and rice wine vinegar to make a quick Asian dipping sauce for chicken skewers

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Water Cress There’s a reason this humble leaf ranks first among powerhouse vegetables. Sure, it’s got the usual suspects, including vitamins A and C, but here’s the kicker: Watercress also packs a healthy dose of calcium–plus the vitamin K you need to absorb it–as well as fiber and protein, earning it a perfect score onContinue reading

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How do you balance television and your CH Brand? Carla: Honestly, I have an amazing team that makes me look good. The restaurant started out slow with so many delays, and now it feels like everything is happening at once. What’s the best part about being on The Chew? Carla: My friends, and not justContinue reading

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