I believe food is nourishment in a spiritual way.

Tracee Ellis Ross, Actress

4
Share

Have you heard of AquaBall? It’s a super cool way to get your kids to drink more water and less of the usual “go-to” sugary drinks.  Not only is it sugar-free–it has zero-calories.  But, the goodness doesn’t stop there.  AquaBall comes in several flavors plus your favorite Disney characters: Berry featuring Disney’s Frozen; Orange–Disney’sPlanes Fire & Rescue: FruitContinue reading

1
Share

EXTRA-VIRGIN OLIVE OIL Why It’s Good for You:  Olive oil is a building block of the heart-healthy Mediterranean diet; high in monounsaturated fats, it helps lower cholesterol.  Because extra-virgin versions aren’t overly refined, they maintain more antioxidants, not to mention vitamin E and oleocanthal, which can reduce inflammation. How to Eat It:  A little goesContinue reading

1
Share

When it comes to holiday cookies, these are a delicious family favorite.  Tahini cookies are buttery, light, with a nutty flavor similar to a hybrid between a short biscuit and halva.  Not only are they super simple, they’re tasty and everyone will love them! Tahini Cookies Ingredients: 2/3 cup superfine sugar 2/3 cup unsalted butter, room temperature ScantContinue reading

1
Share