Scoop-It-Up Salmon Salad INGREDIENTS 5- or 6-ounce can boneless, skinless salmon, drained and flaked 1 small carrot, shredded (about 1/4 cup) 2 tablespoons light mayonnaise 1 1/2 teaspoons honey mustard kosher salt and freshly ground black pepper pinch of fresh or dried dill (optional) “scooper” options: baked tortilla chips, cucumber wheels, mini whole wheat pitas,Continue reading

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Umeboshi Sweet, sour, and supremely salty, umeboshi (fermented plums) are a staple of Japanese diets. Whether eaten whole or ground into paste.  You can eat these delicious plums  with grilled meats, sushi, rice, and stir fries. But also alongside hot teas, cocktails, or with cheese.  And you can even eat umeboshi sprinkled on vanilla ice cream, it’s delicious!  Continue reading

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Turkey- Cranberry Tortilla Bites    INGREDIENTS  1 soft tortilla small amount cranberry sauce or jam 2-3 large lettuce leaves pulled turkey or deli meat slices (enough for a layer on the tortilla) kid-safe toothpicks box of raisins (optional) animal crackers (optional) PREPARATION  Lay the tortilla flat, then spread a thin layer of cranberry sauce overContinue reading

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