Slow-Cooker Indian Spiced Chicken with Tomato and Cream INGREDIENTS: 3 tablespoons ghee (clarified butter) or vegetable oil 6 chicken legs (drumsticks with thighs; about 3 pounds) Kosher salt, freshly ground black pepper 1 medium onion, finely chopped 4 garlic cloves, finely grated 2 tablespoons finely grated peeled ginger 2 tablespoons tomato paste 2 teaspoons garamContinue reading

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Coconut-Lime Snowballs INGREDIENTS: 12 ounces white chocolate, chopped ¼ cup virgin coconut oil 1 13.5-ounce can unsweetened coconut milk 1 tablespoon finely grated lime zest 1 tablespoon fresh lime juice 2 teaspoons vanilla extract ¾ teaspoon kosher salt 1½ cups unsweetened shredded coconut PREPARATION: Preheat oven to 250°. Combine white chocolate and coconut oil inContinue reading

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Whey Protein In Brief: Fat-torching, energy-restoring protein, plus lactoferrin for immune support The Lowdown: Those muscles aren’t going to build themselves—especially not after a hard gym session, when proteins degrade faster than ever. That’s where whey comes in. Powdered, one scoop contains almost as much protein as a whole chicken breast.

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Coconut Clam Stock INGREDIENTS: SERVINGS: MAKES ABOUT 3 CUPS 1 tablespoon virgin coconut oil or vegetable oil 1 medium onion, coarsely chopped 1 fennel bulb, trimmed, coarsely chopped 1 lemongrass stalk, tough outer layers removed, lightly smashed, coarsely chopped 2 bay leaves 6 cherrystone or other large hard-shell clams, scrubbed 1 cup dry white wine 1 13.5-ounce can unsweetened coconut milk PREPARATION: Heat oil inContinue reading

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