Peanut and Almond Butters (All-Natural) Heart-healthy monounsaturated fats abound in these protein-rich spreads. Opt for those with just two ingredients—nuts and salt. Try this: Mix with soy sauce, brown sugar, and rice wine vinegar to make a quick Asian dipping sauce for chicken skewers

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Espresso Hot Chocolate INGREDIENTS:  SERVINGS: 4  3 cups whole milk  3 tablespoons crushed cinnamon sticks (preferably Ceylon)  8 ounces semisweet chocolate (preferably Scharffen Berger), finely chopped  3 tablespoons demerara or granulated sugar  Pinch of kosher salt  ½ cup espresso PREPARATION:  Lightly sweetened whipped cream and chocolate-covered espresso beans (for serving; optional)  Bring milk and cinnamon to aContinue reading

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