Apples Apples contain a secret-weapon when it comes to slowing digestion and creating that full feeling for longer—it’s called pectin. According to nutritionists at Tufts University, pectin in a whole apple is more filling than the equivalent amount of fruit in juice. After all it takes effort (just ask your jaw) to devour an appleContinue reading

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Ezekiel Bread and Cheese



 Aim for a cut above your average slice: Ezekiel bread contains whole sprouted grains, which tend to be more easily digested. Sprouting also releases more antioxidants from the grain. Combine with cheese—which provides protein and fat for longer-lasting energy—and you’ll end up with a quick and nourishing pre- or post-exercise sandwich.Continue reading

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Coconut-Date Power Breakfast Bars Ingredients SERVINGS: 8 Nonstick vegetable oil spray 6 ounces Medjool dates (about 12), pits removed ¾ cup whole wheat flour ½ cup old-fashioned oats (not quick-cooking) 1 teaspoon kosher salt ½ teaspoon baking powder 1¼ cups almonds, divided ½ cup room-temperature virgin coconut oil 4 tablespoons unsalted butter, room temperature ⅓Continue reading

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Prepara Stainless Steel Herb Savor Keep fresh herbs at their peak flavor with this innovative storage device. It’s laboratory-tested to make sure leafy green herbs stay fresh and flavorful for up to three weeks. Just fill the stainless-steel base with water, place your herbs in the basket and store in the fridge.

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