Apples Apples contain a secret-weapon when it comes to slowing digestion and creating that full feeling for longer—it’s called pectin. According to nutritionists at Tufts University, pectin in a whole apple is more filling than the equivalent amount of fruit in juice. After all it takes effort (just ask your jaw) to devour an appleContinue reading
Great Bone Structure Wrinkles aren’t the only things that make us look older. Bone changes in our face are also responsible for giving away our age. Think of your bones as the scaffolding that holds your skin up. As they lose volume and recede, your skin can begin to sag. And those changes can takeContinue reading
Ezekiel Bread and Cheese Aim for a cut above your average slice: Ezekiel bread contains whole sprouted grains, which tend to be more easily digested. Sprouting also releases more antioxidants from the grain. Combine with cheese—which provides protein and fat for longer-lasting energy—and you’ll end up with a quick and nourishing pre- or post-exercise sandwich.Continue reading
Roasted Corn and Basil Stuffed Tomatoes INGREDIENTS 6-10 tomatoes (I used 6 medium/smallish ones) ½ cup cooked brown rice ½ cup fresh sweet corn (canned works, but fresh is better) 1 clove garlic, minced a handful of fresh basil ribbons salt and pepper to taste grated cheese (I used Gouda) PREPARATION Wash and dry theContinue reading
5 – Minute Homemade Peanut Butter INGREDIENTS: serves: 1½ cups peanut butter 2 cups dry roasted peanuts 1-2 tablespoons honey or sugar additional salt to taste PREPARATION: Place peanuts in a food processor. Turn the food processor on and let it run for 4-5 minutes. During this time, you’ll see the peanuts go in stages fromContinue reading
Coconut-Date Power Breakfast Bars Ingredients SERVINGS: 8 Nonstick vegetable oil spray 6 ounces Medjool dates (about 12), pits removed ¾ cup whole wheat flour ½ cup old-fashioned oats (not quick-cooking) 1 teaspoon kosher salt ½ teaspoon baking powder 1¼ cups almonds, divided ½ cup room-temperature virgin coconut oil 4 tablespoons unsalted butter, room temperature ⅓Continue reading
Prepara Stainless Steel Herb Savor Keep fresh herbs at their peak flavor with this innovative storage device. It’s laboratory-tested to make sure leafy green herbs stay fresh and flavorful for up to three weeks. Just fill the stainless-steel base with water, place your herbs in the basket and store in the fridge.
Welcome to Friday TALKS Food!
Hello, thank you for stopping by my "foodie" world. My name is Nicole Friday and I iLoveFood! I am a "food commentator." By definition a "commentator' is a person who comments on a particular subject. Well, yours truly and my team comment on ALL things food. Here, you will learn about the best food destinations, restaurants, festivals, cool gadgets, delicious recipes, and healthy alternatives. Spotlight interviews of celebrities, authors, athletes and many more are featured monthly. We hope you come back to visit us again because it's definitely a culinary journey at Friday Talks Food!
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