Congratulations on The Stash Plan! I love this book. Laura: Thank you! I am so excited to share it with everyone. How did The Stash Plan come about? Laura: Growing up I always wanted to focus on health and nutrition. I’ve struggled with my own health issues: inflammation, and digestion and, I wanted to shareContinue reading
Sweet Potato Health benefit: they are a great source of potassium which is one of the most important electrolytes that help regulate heartbeat and nerve signals Sweet potatoes are packed with vitamins C and E, which are great for rehydrating hair. Combine one part plain yogurt with two parts cooked, mashed sweet potato and aContinue reading
Power Breakfast An egg sandwich is a perfect post-workout breakfast. There’s protein in both the yolk and the white of an egg, and this recipe uses a combination of the two to boost protein while keeping calories and fat under control. Eggs also contain zinc, which aids in metabolism and immunity, and vitamin B12, whichContinue reading
Fregola With Green Peas, Mint, And Ricotta Ingredients SERVINGS: 4 1¼ cups fregola Kosher salt 2 tablespoons olive oil, plus more for serving 2 ounces bacon (about 3 slices), chopped 1 medium onion, chopped 1 cup dry white wine 2½ cups low-sodium chicken broth Freshly ground black pepper 1 cup shelled fresh peas (from aboutContinue reading
Welcome to Friday TALKS Food!
Hello, thank you for stopping by my "foodie" world. My name is Nicole Friday and I iLoveFood! I am a "food commentator." By definition a "commentator' is a person who comments on a particular subject. Well, yours truly and my team comment on ALL things food. Here, you will learn about the best food destinations, restaurants, festivals, cool gadgets, delicious recipes, and healthy alternatives. Spotlight interviews of celebrities, authors, athletes and many more are featured monthly. We hope you come back to visit us again because it's definitely a culinary journey at Friday Talks Food!
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WATCH Nicole Friday’s appearance on Beat Bobby Flay