Spring Polenta with Radishes and Garlic Scapes Serves 4 Ingredients: 3 cups water 1 cup polenta 1 garlic clove, minced 2 tablespoons extra-virgin olive oil or unsalted butter Sea salt and freshly ground black pepper 4 tablespoons grated pecorino cheese (optional) 1 teaspoon extra-virgin olive oil 12 radishes, sliced in half 1 cup cooked chickpeas, drained and rinsed 3 garlic scapes, sliced into 1-inchContinue reading

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Green Bean Potato Salad with Lemon-Soy Vinaigrette 8 Servings Ingredients: 2 (12-oz.) pkg. fresh green beans 3/4 teaspoon table salt, divided 1 pound petite red potatoes 1 large yellow bell pepper, cut into thin strips 1/3 cup thinly sliced red onion Lemon-Soy Vinaigrette 3 tablespoons chopped fresh mint 2 tablespoons toasted sliced almonds 1 tablespoon toasted sesame seeds Preparation: 1. Cook green beansContinue reading

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Foods for a Healthy Smile Raisins: You might think that because raisins are sweet and sticky, they’re not good for your oral health. But research has shown that antioxidants in raisins fight the growth of a type of bacteria that can cause inflammation and gum disease. shared by: http://www.eatingwell.com/nutrition_health/nutrition_news_information/5_beauty_foods_for_natural_radiance?page=2

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Shrimp and Radish Salad Recipe Ingredients: 2 pounds unpeeled, large raw shrimp 2 tablespoons extra virgin olive oil 1 teaspoon table salt, divided 3/4 teaspoon freshly ground black pepper, divided 1 (4-oz.) watermelon radish, cut into fourths and thinly sliced 4 ounces D’avignon (French breakfast) radishes, thinly sliced 4 green onions, sliced 1/2 cup diced fennel bulb 1/4 cup fresh orange juice 1 teaspoon honeyContinue reading

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Monterey Jack Quesadillas with Avocado and Kale- Pistachio Salsa Verde SERVINGS: 2 TO 4 Ingredients: 1/2 tablespoon shallot, finely minced 3 tablespoons freshly squeezed orange juice 1/2 bunch kale (about 1/4 pound), ribs removed 1 jalapeño, seeded and finely minced 1/4 cup freshly squeezed lime juice 1/4 cup extra-virgin olive oil 1/2 cup cilantro leaves, coarselyContinue reading

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