Burst Tomato and Zucchini Spaghetti with Avocado Sauce serves 4 Ingredients: 3 cups yellow and red cherry tomatoes 2 zucchini, spiralized 4 ounces whole wheat spaghetti (optional – see notes) Parmesan for topping (but skip this if you’re vegan, obvs) Avocado Sauce: 1 avocado ¼ cup olive oil ½ teaspoon salt ½ cup fresh flatContinue reading

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Blueberries Like dried fruit, fresh fruit is also good to eat during and after exercise since it contains high GI carbohydrate-packed sugars, which provide energy to muscles in the quickest way possible. Frozen blueberries (often far cheaper than fresh in the supermarket) are brilliant when whizzed up into a post-exercise smoothie to replenish your muscles’Continue reading

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