Black Bean Cakes with Salsa Yields: 8 cakes Ingredients 1 1/2 
cups prepared salsa 1 
jalapeno pepper 2 
15 ounce can black beans, rinsed and drained 1 
8 ounce corn muffin mix 2 1/2 
teaspoons chili powder 2 
tablespoons olive oil 1/2 
cup sour cream 1/2 
teaspoon chili powder Directions   In colander, drain 1/2Continue reading

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Chile-Stuffed Cheeseburger The gooey filling for these juicy burgers was inspired by the Mexican dip chile con queso, made with melted cheese and roasted chiles and is perfect for memorial day celebrations. INGREDIENTS 4 chiles—2 Anaheims and 2 jalapeños Extra-virgin olive oil 1 large garlic clove, unpeeled 4 ounces shredded Monterey Jack cheese Salt andContinue reading

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Goat Cheese Crostini with Watermelon-Beet Salsa Ingredients – serves 8 1 small golden beet, trimmed and peeled 1/2 cup diced seedless watermelon 1/4 cup chopped red onion 2 teaspoons white balsamic vinegar 1 teaspoon sugar 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 3 ounces soft goat cheese (about 1/3 cup) 16 (1/4-ounce) slices diagonallyContinue reading

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Arugula  Rich in vitamins like A, K, and folate, plus chlorophyll, fiber and even water, these leafy greens will help reduce inflammation while also hydrating and detoxifying your body. See more at: http://www.elizabethrider.com/top-10-healthy-spring-foods-how-to-use-them/#sthash.RzVaKWOz.dpuf

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