Spinach and Smoked Salmon Salad with Lemon-Dill Dressing INGREDIENTS – Serves 4 3 tablespoons extra-virgin olive oil 2 tablespoons fresh lemon juice 2 tablespoon chopped dill Kosher salt and freshly ground pepper 8 cups baby spinach (7 ounces) 6 ounces thinly sliced smoked salmon, cut crosswise into 1/2-inch ribbons 1 medium English cucumber—peeled, halved lengthwise,Continue reading

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Sundried Tomatoes  Tomatoes are packed with the antioxidant lycopene, which studies show can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Just one cup of the sun-dried version will lend you 6 grams of satiating protein, 7 grams of fiber and ¾Continue reading

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