Southwest Chicken Salad INGREDIENTS – Serves 2 2 large boneless skinless chicken breasts, sliced in half lengthwise salt and pepper to taste 1 tablespoon taco seasoning OR similar equivalent of similar spices (cumin, chili powder, onion powder, etc) 6 cups chopped romaine lettuce 1 15-ounce can yellow corn, drained and rinsed 1 15-ounce can blackContinue reading

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Black Sapote  Known as the “chocolate pudding fruit,” black sapote tastes like … chocolate pudding. Back sapote to be a good source of carotenoids and catechins, which spur the release of fat from fat cells and helps the liver convert fat into energy. http://www.eatthis.com/healthiest-foods-on-planet

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Potatoes If you typically eat your potatoes warm out of the oven, you’re missing out on the spud’s fat-fighting superpowers. When you throw potatoes in the refrigerator and eat them cold, their digestible starches turn into resistant starches through a process called retrogradation. As the name implies, resistant starch, well, resists digestion, which promotes fatContinue reading

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