Scoop-It-Up Salmon Salad INGREDIENTS 5- or 6-ounce can boneless, skinless salmon, drained and flaked 1 small carrot, shredded (about 1/4 cup) 2 tablespoons light mayonnaise 1 1/2 teaspoons honey mustard kosher salt and freshly ground black pepper pinch of fresh or dried dill (optional) “scooper” options: baked tortilla chips, cucumber wheels, mini whole wheat pitas,Continue reading

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Cashew Turkey Salad Sandwich  INGREDIENTS  1/4 cup reduced-fat mayonnaise 2 tablespoons reduced-fat plain yogurt 1 green onion, chopped 1/4 teaspoon salt 1/4 teaspoon pepper 1-1/2 cups cubed cooked turkey breast 1/4 cup thinly sliced celery 2 tablespoons chopped dried apricots 2 tablespoons chopped unsalted cashews 8 slices pumpernickel bread 4 lettuce leave PREPARATION In aContinue reading

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Caprese Salad  Serve with some whole grain crackers with roasted nuts and a hardboiled egg on the side! INGREDIENTS 1 ripe tomato, any variety (preferably locally grown or home grown) Fresh mozzarella cheese A handful of fresh basil leaves Decent quality balsamic vinegar Salt and pepper, to taste 1 serving of basil pesto   PREPARATION Continue reading

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Couscous Salad with Chickpeas and Tomatoes Lets get mediterranean with this quick and easy salad that keeps well and tastes best at room temperature. Pack 3/4’s cup of couscous with hummus & pita and 1 cup of fresh grapes! INGREDIENTS 6 tablespoons organic vegetable broth (such as Swanson Certified Organic) 6 tablespoons water 3/4 cup uncooked couscous 3/4Continue reading

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Mini Grilled Cheese & Tomato Sandwiches  INGREDIENTS 1 French baguette, sliced into 1/2-inch rounds 2 Roma tomatoes, sliced into 1/4-inch rounds (each tomato will yield about 5-6 slices) Kraft Singles Cheese; 1 slice per sandwich, cut or folded into sixths   PREPARATION Prepare a large non-stick skillet by spraying it with cooking spray. Lay bread into theContinue reading

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