Berries for Firm and Strong Skin Berries are loaded with anti-inflammatory agents and vitamins that help protect you from premature aging. The antioxidants in berries help minimize the damage of free radicals, which can accelerate wrinkle formation and cause disease. Additionally, berries are packed with vitamin C, which helps produce skin that’s firm and strong.

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Strawberry Acai Smoothie If you want something full of fruity berry goodness, the acai smoothie is SO your smoothie. If your looking for something on the more citrusy side with sweet flavors you’re looking at the orange/yellow Citrus Sunrise smoothie with a hint of vanilla. Ingredients: MAKES 2 SMOOTHIES 1/2 red beet (1 small), peeledContinue reading

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