Blueberries Like dried fruit, fresh fruit is also good to eat during and after exercise since it contains high GI carbohydrate-packed sugars, which provide energy to muscles in the quickest way possible. Frozen blueberries (often far cheaper than fresh in the supermarket) are brilliant when whizzed up into a post-exercise smoothie to replenish your muscles’Continue reading

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Blueberries If you’re going to eat any fruit, make it blueberries simply because they are a better source of antioxidants than fruits such as strawberries and raspberries. Eating the mini blue fruit benefits your insides and outsides! They prevent infections and work to soften dry skin!

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