Carbs + Protein Carbohydrate plus protein is a winning combination that helps repair muscles and refuel your tank. Remember that pasta doesn’t have to come from wheat. Rice noodles are a gluten-free alternative with a tender texture and mild flavor that works well with all types of sauces. Toss in your favorite fresh vegetables forContinue reading
Filling Fiber: Cardio Friendly Foods Muffins can be a nutritional boon or a bust, depending on what’s in them. Those gigantic bakeshop muffins can contain over 500 calories and 20 grams fat. Smarter choice: Home-baked muffins bursting with antioxidant-rich dried fruits and fiber from whole wheat flour and wheat germ. Wheat germ is also high inContinue reading
Post Workout Mistakes You’re Probably Making: Protein is a great recovery nutrient that helps rebuild muscle torn during a workout, but your body can only use so much. Balance your protein intake with complex carbs. Whole grains, legumes, fruits, and vegetables provide the steady energy your system craves while helping protein to do its jobContinue reading
Welcome to Friday TALKS Food!
Hello, thank you for stopping by my "foodie" world. My name is Nicole Friday and I iLoveFood! I am a "food commentator." By definition a "commentator' is a person who comments on a particular subject. Well, yours truly and my team comment on ALL things food. Here, you will learn about the best food destinations, restaurants, festivals, cool gadgets, delicious recipes, and healthy alternatives. Spotlight interviews of celebrities, authors, athletes and many more are featured monthly. We hope you come back to visit us again because it's definitely a culinary journey at Friday Talks Food!
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