Southwest Chicken Salad INGREDIENTS – Serves 2 2 large boneless skinless chicken breasts, sliced in half lengthwise salt and pepper to taste 1 tablespoon taco seasoning OR similar equivalent of similar spices (cumin, chili powder, onion powder, etc) 6 cups chopped romaine lettuce 1 15-ounce can yellow corn, drained and rinsed 1 15-ounce can blackContinue reading

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Gochujang-Braised Chicken And Crispy Rice Ingredients SERVINGS: 4 1 small onion, finely chopped 8 garlic cloves, finely grated 1 2-inch piece ginger, peeled, finely grated ¼ cup gochujang (Korean hot pepper paste) ¼ cup soy sauce 2 tablespoons sugar 1 tablespoon mirin 1 tablespoon toasted sesame oil 1 teaspoon freshly ground black pepper, plus moreContinue reading

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Ginger-Chicken Meatballs With Chinese Broccoli Ingredients SERVINGS: 4 1 garlic clove, finely grated 1 lb ground chicken 1 tablespoon reduced-sodium soy sauce 2 teaspoons finely grated ginger 4 scallions, thinly sliced, plus more for serving 2 cups low-sodium chicken broth, divided 2 tablespoons vegetable oil 1/2 bunch Chinese broccoli, chopped 1/2 teaspoon crushed red pepperContinue reading

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Fried Chicken Thighs With Cheesy Grits If you prefer white-meat chicken, use skinless, boneless breasts that have been cut in half crosswise. Ingredients: SERVINGS: 4 Chicken 1½ cups buttermilk 1 teaspoon cayenne pepper 1 teaspoon garlic powder 1 teaspoon kosher salt 1 teaspoon smoked paprika 1 pound skinless, boneless chicken thighs Grits Kosher salt 1½Continue reading

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The Whole30 : The 30-Day Guide to TOTAL HEALTH and FOOD FREEDOM — Melissa Hartwig and Dallas Hartwig When someone says the word chicken what pops into your head? “Dry,” “boring,” “rubbery.” The truth is, you think you don’t like chicken but you’re just cooking it wrong. Check out this recipe for chicken meatballs. Ingredients:Continue reading

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Feta Stuffed Chicken Breasts  INGREDIENTS: Yield: Serves 4 1 tablespoon snipped dried tomatoes (not oil-packed) 4 skinless, boneless chicken breast halves (1 to 1-1/2 pounds total) 1/4cup crumbled feta cheese (1 ounce) 2 tablespoons softened fat-free cream cheese (1 ounce) 2 teaspoons snipped fresh basil or 1/2 teaspoon dried basil, crushed 1/8teaspoon ground black pepper 1 teaspoon olive oil or cooking oil  Fresh basil sprigs (optional)Continue reading

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Pretzel Crusted Chicken Breast Tenders with Garlicky Dipping Sauce A crunchy coating from a snack time favorite is sure to win big with the whole family. INGREDIENTS 5 tablespoons yellow cornmeal, divided 1/4 cup 1% low-fat milk 3 teaspoons Dijon mustard, divided 1 large egg, lightly beaten 1 cup finely crushed unsalted pretzel twists 3/4Continue reading

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