Fried Chicken Thighs With Cheesy Grits If you prefer white-meat chicken, use skinless, boneless breasts that have been cut in half crosswise. Ingredients: SERVINGS: 4 Chicken 1½ cups buttermilk 1 teaspoon cayenne pepper 1 teaspoon garlic powder 1 teaspoon kosher salt 1 teaspoon smoked paprika 1 pound skinless, boneless chicken thighs Grits Kosher salt 1½Continue reading

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Chicken Thighs Skimp on iron and zinc and your energy will flag. Cooking up some juicy chicken thighs or turkey drumsticks is the best way to get more of both. “Dark-meat poultry is significantly lower in fat than red meat yet has all the iron, zinc, and B vitamins that women need in their diets

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