Sticky Mango Curry Oven Baked Boneless Wings Ingredients: 1 pound boneless chicken tenderloins or breasts, cut into nugget-sized pieces or strips 3/4 cup buttermilk 1 1/2 cups Panko (or crushed corn flakes) 2 tablespoons whole wheat flour or cornmeal Mango Curry Sauce 1 cup mango chutney 1 tablespoon orange juice 1 tablespoon low sodium soyContinue reading

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Fall Vegetable Curry  Embrace Indian flavors by making this vegetarian meal that only takes 30 minutes from start to finish. INGREDIENTS: Yield: 4 Servings 1 1/2 teaspoons olive oil 1 cup diced peeled sweet potato 1 cup small cauliflower florets 1/4 cup thinly sliced yellow onion 2 teaspoons Madras curry powder 1/2 cup organic vegetable broth (such as Swanson) 1/4 teaspoon saltContinue reading

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