Balsamic Blueberry Salad Ingredients 4 ounces baby spinach 4 ounces arugula 1 cup blueberries 1 cup cucumber, sliced 1 bunch scallions, sliced ½ cup fat free crumbled feta cheese Fresh ground pepper, to taste Balsamic vinagrette (if using chicken, this is optional) Instructions In a large bowl, toss spinach and arugula to blend greens. AddContinue reading

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Roasted Strawberry and Asparagus Salad with Strawberry-Tahini Dressing Ingredients: For the Salad 1 bunch asparagus 1 lb strawberries, stemmed 1 tablespoon extra virgin olive oil 2 tablespoons balsamic vinegar Salt and pepper Baby spinach leaves (I used about 10-12 oz) Handful of chopped almonds (I used raw, unsalted almonds) For the Strawberry-Tahini Dressing 4 tablespoonsContinue reading

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Coconut Lime Chicken Soup Ingredients 2 pound deli-roasted chicken 1 
15 ounce can unsweetened coconut milk 2 
cups water 1/4 
cup lime juice (2 medium limes) 3 
medium carrots, thinly-sliced diagonally (about 1-1/2 cups) 1 
tablespoon soy sauce 2 
teaspoons Thai seasoning blend 1/4 
teaspoon salt 
Thai seasoning blend (optional) 
Fresh cilantro (optional) 
Lime wedgesContinue reading

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Citrus Salsa Salmon Makes: 4 servings Ingredients 4 
4 ounces skinless salmon fillets (3/4- to 1-inch thick) 
Salt and ground black pepper 1/3 
cup red jalapeno jelly 3 
medium oranges, peeled, seeded, and coarsely chopped 1 
medium grapefruit, peeled and sectioned 1 
cup grape or cherry tomatoes, halved Directions Heat broiler. Lightly sprinkle salmon withContinue reading

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  Chicken and Asparagus Skillet Supper Ingredients 8 
skinless, boneless chicken thighs 3 
slices bacon, coarsely chopped 1/2 
cup chicken broth 1 
pound asparagus spears, trimmed 1 
small yellow summer squash, halved crosswise and cut in 1/2-inch strips 4 
green onions, cut in 2-inch pieces Directions Sprinkle chicken with salt and pepper. In 12-inch skilletContinue reading

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Zucchini Pesto with Crudites Yield: Serves 8 Ingredients 1 1/2 pounds zucchini 8 teaspoons olive oil, divided 2 garlic cloves, chopped 2 tablespoons water 1 cup fresh flat-leaf parsley leaves 1/3 cup slivered almonds, toasted 1/4 cup fresh mint leaves 1/2 teaspoon grated lemon rind 2 teaspoons fresh lemon juice 3/8 teaspoon kosher salt 1/4Continue reading

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Chocolate Face Mask Cream, cocoa, honey…everything in this face mask sounds good enough to eat! Chocolate is a strong antioxidant, cream helps hydrate, and honey softens. Your skin will never look or smell so fantastic! Shared by: http://www.chowhound.com/food-news/55097/10-cosmetic-uses-for-everyday-foods/

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