Broccoli Rabe This green leafy vegetable is a great example of a food that can have a huge impact on your nutrition and overall health. It’s packed with potassium, iron and calcium, dietary fiber and as well as vitamins A, C and K. Broccoli rabe is one of the most nutrient-dense foods on the planet.

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Pears Pears are full of soluble fiber, which may help maintain healthy blood sugar levels, lowering diabetes risk. It also fills you up so you tend to eat less, and may reduce the risk of colon cancer. The fruit is nutrient- and mineral-rich, providing vitamin C, folic acid, antioxidants and potassium.

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Parsley  Parsley has many health benefits. It is a useful digestive aid because it stimulates your bowels. It contains three times as much vitamin C as oranges, and twice as much iron as spinach. Who would have thought? It is even a natural breath freshener. Before you grab a mint, try some parsley!

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