July 4th Layered Drinks These layered drinks are a fun and easy addition any picnic you are attending or hosting for the Fourth of July holiday this weekend. They are non-alcoholic and kid-friendly, but you can most certainly add alcohol for an adult party! INGREDIENTS: 1 Cup Red CranApple juice 1 Cup White Sobe Pina Colada flavoredContinue reading

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Blueberry and Mango Smoothie  Ingredients: 200 ml (organic goat- or soy-) yogurt 1 handful frozen blueberries 1 handul frozen mango 1 tbs beepollen 1 tbs goji berries Preparation: Blend it all together. If you want it to be (even) more filling – add 1/2 cup of raw oats or almonds. Enjoy!

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A Celebration of Food, Culture, and Spirit! Last weekend, in the one and only Harlem, New York, we learned new cooking techniques and recipes from some of the most talented chefs! Chef George Duran brought us to Venezuela with his amazing Guasacaca Sauce. The audience couldn’t help but laugh at the unpleasant name of this sauce.Continue reading

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