One Post- Workout Eating Mistakes You’re Probably Making Getting food into your system ASAP after a work out is good to to keep blood-sugar levels steady and ward off crazy fatigue and hunger. If it’s mealtime, have a 400- to 500-calorie breakfast, lunch, or dinner; if it’s between meals, go for a 200-300 calorie snackContinue reading
Pumpkin & Granola Partfait You can still treat yourself this Halloween while staying healthy. Try this delicious recipe for a pumpkin & granola parfait, that may even taste better than a slice a pumpkin pie. AND, It’s only 300 calories! INGREDIENTS: 1 6 – ounce container plain low-fat yogurt 2 teaspoons honey 1/4 teaspoon pumpkin-pie spice 1 whole-grain crunchy granola bar, crumbled 1/2 cup canned pumpkinContinue reading
After: Salmon with Sweet Potato Aside from the usual protein perks, salmon has bioactive peptides, small protein molecules that play a role in inflammation reduction, helping to regulate insulin levels and give you joint support. Sweet potatoes pack in those complex carbs as well as help to restore glycogen levels, which get depleted after aContinue reading
Welcome to Friday TALKS Food!
Hello, thank you for stopping by my "foodie" world. My name is Nicole Friday and I iLoveFood! I am a "food commentator." By definition a "commentator' is a person who comments on a particular subject. Well, yours truly and my team comment on ALL things food. Here, you will learn about the best food destinations, restaurants, festivals, cool gadgets, delicious recipes, and healthy alternatives. Spotlight interviews of celebrities, authors, athletes and many more are featured monthly. We hope you come back to visit us again because it's definitely a culinary journey at Friday Talks Food!
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