Asparagus  Asparagus should make it onto your plate on a pretty regular basis. It makes a great addition to a meal, like a side to salmon or other lean meats.Asparagus is a good detoxifying vegetable, and has a diuretic effect, helping to purge the body of excess water, and flush toxins.

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Cinnamon: Potential Health Benefits of Spicing Things Up Research has shown that jus smelling cinnamon enhances our cognitive processing, but consuming  it enhances our brain function! The spice contains large amounts of highly potent antioxidants which help lower the risk of heart disease. So, how should you get your daily dose of cinnamon? You canContinue reading

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EXTRA-VIRGIN OLIVE OIL Why It’s Good for You:  Olive oil is a building block of the heart-healthy Mediterranean diet; high in monounsaturated fats, it helps lower cholesterol.  Because extra-virgin versions aren’t overly refined, they maintain more antioxidants, not to mention vitamin E and oleocanthal, which can reduce inflammation. How to Eat It:  A little goesContinue reading

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