Turmeric If you add just one superfood to your diet, make it turmeric. It’s way more powerful than kale. In clinical trials, it’s rivaling drugs. Curcumin, one of over 24 anti-inflammatory compounds in turmeric, has been shown to alleviate symptoms of asthma, inhibit replication of HIV virus chains, reduce the risk of heart failure, and even fightContinue reading
Shrimp Here’s one pink food you can eat for Breast Cancer Awareness Month. Low in calories and fat and high in protein, there’s a lot to love about shrimp, plus, they just taste good. Did I mention they also don’t have carbs? They do contain cholesterol, but studies have shown no negative impact on anContinue reading
Pears Pears are full of soluble fiber, which may help maintain healthy blood sugar levels, lowering diabetes risk. It also fills you up so you tend to eat less, and may reduce the risk of colon cancer. The fruit is nutrient- and mineral-rich, providing vitamin C, folic acid, antioxidants and potassium.
Sesame Seeds Sesame seeds are packed with fiber, calcium, immune-boosting zinc, and sesamin, a compound shown in clinical trails to prevent the spread of tumor cells. These seeds are small in size but they provide the type of antioxidants you aren’t getting, plus fiber, calcium, and zinc for an immune boost. So you’re probably thinking how youContinue reading
Egg Whites The egg debate rages on with so many gurus saying the yolks in eggs are OK, and so many others saying for weight loss you should stick to egg whites. Whole eggs are a good source of protein, but is the fat and cholesterol in the yolks worth eating? Play it safe and getContinue reading
Welcome to Friday TALKS Food!
Hello, thank you for stopping by my "foodie" world. My name is Nicole Friday and I iLoveFood! I am a "food commentator." By definition a "commentator' is a person who comments on a particular subject. Well, yours truly and my team comment on ALL things food. Here, you will learn about the best food destinations, restaurants, festivals, cool gadgets, delicious recipes, and healthy alternatives. Spotlight interviews of celebrities, authors, athletes and many more are featured monthly. We hope you come back to visit us again because it's definitely a culinary journey at Friday Talks Food!
Always Live Deliciously,
WATCH Nicole Friday’s appearance on Beat Bobby Flay