Turmeric If you add just one superfood to your diet, make it turmeric. It’s way more powerful than kale. In clinical trials, it’s rivaling drugs. Curcumin, one of over 24 anti-inflammatory compounds in turmeric, has been shown to alleviate symptoms of asthma, inhibit replication of HIV virus chains, reduce the risk of heart failure, and even fightContinue reading

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8 Impressive Health Benefits of Pumpkin They help keep eye sight sharp. Pumpkins aid weight loss. Pumpkin seeds can help your heart. They may reduce cancer risk. They protect the skin. Pumpkin seeds can boost your mood. They can help after a hard work out., They boost your immune system.

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Pears Pears are full of soluble fiber, which may help maintain healthy blood sugar levels, lowering diabetes risk. It also fills you up so you tend to eat less, and may reduce the risk of colon cancer. The fruit is nutrient- and mineral-rich, providing vitamin C, folic acid, antioxidants and potassium.

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