Turmeric If you add just one superfood to your diet, make it turmeric. It’s way more powerful than kale. In clinical trials, it’s rivaling drugs. Curcumin, one of over 24 anti-inflammatory compounds in turmeric, has been shown to alleviate symptoms of asthma, inhibit replication of HIV virus chains, reduce the risk of heart failure, and even fightContinue reading

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Pears Pears are full of soluble fiber, which may help maintain healthy blood sugar levels, lowering diabetes risk. It also fills you up so you tend to eat less, and may reduce the risk of colon cancer. The fruit is nutrient- and mineral-rich, providing vitamin C, folic acid, antioxidants and potassium.

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Parsley  Parsley has many health benefits. It is a useful digestive aid because it stimulates your bowels. It contains three times as much vitamin C as oranges, and twice as much iron as spinach. Who would have thought? It is even a natural breath freshener. Before you grab a mint, try some parsley!

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