Edamame These young soybeans pack more fiber per serving than shredded-wheat cereal and have the same amount of protein as roasted turkey. Try this: Puree cooked edamame with garlic, olive oil, and fresh lemon juice for a quick hummus-like spread.
Lean Beef Lean beef is one of the best-absorbed sources of iron there is. If you can, splurge on grass-fed. Compared with grain-fed beef, it has twice the concentration of vitamin E, a powerful brain-boosting antioxidant. It’s also high in omega-3 fatty acids. Because this type of beef tends to be lower in overall fat,Continue reading
Smoothies Americans consume an average of 22 teaspoons of sugar per day—roughly three times the recommended amount. Most come from hidden sources of sugar, and one of the biggest culprits is smoothies. But it’s not the natural sugar found in fruit that’s the problem. Store-bought bottled smoothie versions or made-to-order options from chains may includeContinue reading
Alfalfa Sprouts This tiny powerhouse is rich in beta-carotene, an antioxidant that protects against lung cancer and helps maintain healthy skin, hair, nails, gums, glands, bones, and teeth. It’s also a good source of vitamin E, which may help prevent heart attacks, stokes, and lower the risk of death from bladder cancer
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Hello, thank you for stopping by my "foodie" world. My name is Nicole Friday and I iLoveFood! I am a "food commentator." By definition a "commentator' is a person who comments on a particular subject. Well, yours truly and my team comment on ALL things food. Here, you will learn about the best food destinations, restaurants, festivals, cool gadgets, delicious recipes, and healthy alternatives. Spotlight interviews of celebrities, authors, athletes and many more are featured monthly. We hope you come back to visit us again because it's definitely a culinary journey at Friday Talks Food!
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