Pumpkin & Granola Partfait  You can still treat yourself this Halloween while staying healthy. Try this delicious recipe for a pumpkin & granola parfait, that may even taste better than a slice a pumpkin pie. AND, It’s only 300 calories! INGREDIENTS: 1 6 – ounce container plain low-fat yogurt 2 teaspoons honey 1/4 teaspoon pumpkin-pie spice 1 whole-grain crunchy granola bar, crumbled 1/2 cup canned pumpkinContinue reading

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Before a Workout: Oatmeal with Fresh Fruit Oatmeal is the workout buddy you never have to nag to exercise. It sticks with you throughout your workout by gradually releasing sugar into your bloodstream. Adding fruit to your bowl will help increase the fluid content of your pre-workout snack, keeping you hydrated.

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After: Salmon with Sweet Potato Aside from the usual protein perks, salmon has bioactive peptides, small protein molecules that play a role in inflammation reduction, helping to regulate insulin levels and give you joint support. Sweet potatoes pack in those complex carbs as well as help to restore glycogen levels, which get depleted after aContinue reading

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