Roasted Strawberry and Asparagus Salad with Strawberry-Tahini Dressing Ingredients: For the Salad 1 bunch asparagus 1 lb strawberries, stemmed 1 tablespoon extra virgin olive oil 2 tablespoons balsamic vinegar Salt and pepper Baby spinach leaves (I used about 10-12 oz) Handful of chopped almonds (I used raw, unsalted almonds) For the Strawberry-Tahini Dressing 4 tablespoonsContinue reading

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Blueberries Like dried fruit, fresh fruit is also good to eat during and after exercise since it contains high GI carbohydrate-packed sugars, which provide energy to muscles in the quickest way possible. Frozen blueberries (often far cheaper than fresh in the supermarket) are brilliant when whizzed up into a post-exercise smoothie to replenish your muscles’Continue reading

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Strawberry Coconut Cream Soda  Indulge in this soda shoppe drink recipe at home with the help of coconut milk, club soda, sugar, and fresh strawberry slices! INGREDIENTS  Yield: 6 Servings 3 cups of strawberries, halved   2/3 cup sugar   3/4 cup refrigerated coconut milk   3 cups club soda or carbonated water, chilled   PREPARATION  In aContinue reading

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