Peach Feta & Blackberry Salad  INGREDIENTS – Serves 2 Peach Feta and Blackberry Salad 4 cups mixed greens 1 whole peach, rinsed and sliced ½ cup blackberries 2 tablespoons feta cheese 2 tablespoons walnuts, chopped Balsamic Vinaigrette 2 tablespoons balsamic vinegar 1 teaspoon brown sugar ¼ cup canola oil INSTRUCTIONS Peach Feta and Blackberry SaladContinue reading

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Roasted Strawberry and Asparagus Salad with Strawberry-Tahini Dressing Ingredients: For the Salad 1 bunch asparagus 1 lb strawberries, stemmed 1 tablespoon extra virgin olive oil 2 tablespoons balsamic vinegar Salt and pepper Baby spinach leaves (I used about 10-12 oz) Handful of chopped almonds (I used raw, unsalted almonds) For the Strawberry-Tahini Dressing 4 tablespoonsContinue reading

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Fruit and Yogurt Fresh fruit provides carbohydrates for quick energy. Pineapple, orange, and kiwi fruit are packed with vitamin C, a powerful nutrient for joints and connective tissue that also boasts antioxidant properties. Yogurt and almonds add protein and healthy fat to make this fruit salad super satisfying. Enjoy for a mid-day snack a fewContinue reading

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Blueberries If you’re going to eat any fruit, make it blueberries simply because they are a better source of antioxidants than fruits such as strawberries and raspberries. Eating the mini blue fruit benefits your insides and outsides! They prevent infections and work to soften dry skin!

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