Ginger If you don’t have fresh ginger, chew on a strip of crystalized ginger, suggests Freuman. Ginger is an anti-spasmodic that aids digestion and relaxes the digestive tract muscles. Ginger tea works too: Simply steep thin slices of fresh ginger root in hot water. Shared by: http://www.prevention.com/food/10-foods-that-beat-bloat/ginger

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Ginger-Chicken Meatballs With Chinese Broccoli Ingredients SERVINGS: 4 1 garlic clove, finely grated 1 lb ground chicken 1 tablespoon reduced-sodium soy sauce 2 teaspoons finely grated ginger 4 scallions, thinly sliced, plus more for serving 2 cups low-sodium chicken broth, divided 2 tablespoons vegetable oil 1/2 bunch Chinese broccoli, chopped 1/2 teaspoon crushed red pepperContinue reading

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Post Workout: Ginger Does your workout leave you aching? Instead heading to the medicine cabinet for a couple of aspirin, make a b-line to the kitchen for some ginger. This potent anti-inflammatory root eases post exercise muscle pain. It’s also been shown to reduce joint stiffness and swelling too.

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