5 – Minute Green Sauce Loaded with avocados, garlic, parsley, cilantro, olive oil, jalapeño, lime juice, salt, and pistachios, it might become your favorite sauce. Ingredients: 1 avocado 1 cup packed parsley and cilantro leaves (combined) 1 jalapeño, ribs and seeds removed 2 cloves garlic juice of one lime (or two – get lots ofContinue reading

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Strawberry Acai Smoothie If you want something full of fruity berry goodness, the acai smoothie is SO your smoothie. If your looking for something on the more citrusy side with sweet flavors you’re looking at the orange/yellow Citrus Sunrise smoothie with a hint of vanilla. Ingredients: MAKES 2 SMOOTHIES 1/2 red beet (1 small), peeledContinue reading

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Simple Baked Italian Oregano Meatballs Ingredients: Serves 4-6 1 pound ground spicy Italian Sausage (may use ground beef if preferred) 2 thick slices soft whole grain or white bread 1 egg 1/2 cup fresh oregano, chopped OR 1 tablespoon dried oregano 2 teaspoons cumin 1 tablespoon pomegranate molasses (may use regular molasses) 1 tablespoon GochujangContinue reading

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Pomegranate Guacamole with Fried Plantain Chips. Ingredients: Serves 4-6 Pomegranate Guacamole 3 large ripe hass avocados, halved, seeded and peeled (they have to be ripe!) 1 large or 2 small limes, juiced 1/2 teaspoon ground cumin 1 large jalapeño, seeded + chopped (leave some of the seeds in for a little heat) 1/3 cup freshContinue reading

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Sticky Mango Curry Oven Baked Boneless Wings Ingredients: 1 pound boneless chicken tenderloins or breasts, cut into nugget-sized pieces or strips 3/4 cup buttermilk 1 1/2 cups Panko (or crushed corn flakes) 2 tablespoons whole wheat flour or cornmeal Mango Curry Sauce 1 cup mango chutney 1 tablespoon orange juice 1 tablespoon low sodium soyContinue reading

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