Papaya Face Mask It’s not just for tropical breakfast anymore! Papayas are rich in antioxidants and vitamins A, C, and E. They help hydrate and soften the skin as well as removing impurities. Simply blend it with honey and lemon, put it on your face, and try not to lick it off! Shared by: http://www.chowhound.com/food-news/55097/10-cosmetic-uses-for-everyday-foods/  

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Fruit and Yogurt Fresh fruit provides carbohydrates for quick energy. Pineapple, orange, and kiwi fruit are packed with vitamin C, a powerful nutrient for joints and connective tissue that also boasts antioxidant properties. Yogurt and almonds add protein and healthy fat to make this fruit salad super satisfying. Enjoy for a mid-day snack a fewContinue reading

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RADISHES A great detoxifier, radishes are great at removing waste and toxins from both the stomach and liver. They are also a natural diuretic and help treat urinary and kidney conditions, not to mention fight cancer, hydrate your skin, reduce fevers, and even treat insect bites. See more at: http://www.elizabethrider.com/top-10-healthy-spring-foods-how-to-use-them/#sthash.UjQOKzcF.dpuf  

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Arugula  Rich in vitamins like A, K, and folate, plus chlorophyll, fiber and even water, these leafy greens will help reduce inflammation while also hydrating and detoxifying your body. See more at: http://www.elizabethrider.com/top-10-healthy-spring-foods-how-to-use-them/#sthash.RzVaKWOz.dpuf

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