Legumes Good for: Weight Loss Beans are one of your best bets if you’re trying to drop pounds, says Joseph Colella, MD, a bariatric surgeon at Magee-Womens Hospital in Pittsburgh. “Your body has to work to break down the bean to get through the fiber,” he explains, “so you’re actually expending energy to digest it.”Continue reading

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Zucchini Fries The perfect recipe for Super Bowl Sunday that’s a little healthier than french fries! INGREDIENTS: Yield: Makes About 32 Fries 2 zucchini 1 egg white 1/4 cup milk 1/2 cup shredded Parmesan cheese 1/2 cup seasoned breadcrumbs Vegetable cooking spray PREPARATION: Preheat oven to 425°. Cut zucchini into 3-inch sticks. Whisk an eggContinue reading

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