Savory Snack Dip: Hummus Hummus delivers a winning combo of protein and healthy fat from beans and tahini (ground sesame seeds). Chickpeas are full of fiber, iron, and many B vitamins, including folate for proper cell formation. http://www.cookinglight.com/healthy-living/fitness/fitness-friendly-snacks/fitness-foods-hummus-dip    

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Hummus and Veggie Wraps      INGREDIENTS: Yield: 2 wraps  2 large flour tortillas 1/2 cup hummus sliced deli pepper turkey {optional} 1/4 cup grated cheddar cheese any veggies you like: cucumber, carrot, peppers, onion, baby kale, spinach, tomatoes, etc. DIRECTIONS: Spread each tortilla with 1/4 cup hummus each. Fill with any veggies, wrap and eat.

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