Papaya Immune support: Vitamin C and vitamin A, which is made in the body from the beta-carotene in papaya, are both needed for the proper function of a healthy immune system. Papaya may therefore be a healthy fruit choice for preventing such illnesses as recurrent ear infections, colds and flu.
Sesame Seeds Sesame seeds are packed with fiber, calcium, immune-boosting zinc, and sesamin, a compound shown in clinical trails to prevent the spread of tumor cells. These seeds are small in size but they provide the type of antioxidants you aren’t getting, plus fiber, calcium, and zinc for an immune boost. So you’re probably thinking how youContinue reading
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Hello, thank you for stopping by my "foodie" world. My name is Nicole Friday and I iLoveFood! I am a "food commentator." By definition a "commentator' is a person who comments on a particular subject. Well, yours truly and my team comment on ALL things food. Here, you will learn about the best food destinations, restaurants, festivals, cool gadgets, delicious recipes, and healthy alternatives. Spotlight interviews of celebrities, authors, athletes and many more are featured monthly. We hope you come back to visit us again because it's definitely a culinary journey at Friday Talks Food!
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