Ham & Cheese Pretzel Bites INGREDIENTS: ham slices cheese slices pretzel sticks   PREPARATION: Cut up cheese and ham slices into thirds Take ham strip and roll it up Cover ham strip with cheese strip and roll Poke pretzel sticks through the center of ham and cheese roll to keep it together

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Broccoli and Cheese Quesadilla INGREDIENTS: 1 package of broccoli florets 100% whole wheat flour tortilla shredded cheese fresh fruit   PREPARATION: Heat florets to package directions and chop into smaller pieces Place tortilla in a skillet over medium high heat Sprinkle shredded cheese onto one half of tortilla followed by a layer of broccoli TopContinue reading

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