Fresh Melon Quenchers Pureed fruit blended with ice and sparkling water makes a refreshing summer drink. INGREDIENTS YIELD: 1 Serving (16 ounces) 1 
cups cantaloupe, honeydew, or watermelon puree*(about a quarter of a 4 lb. melon) 3 
ice cubes 1/4 
inch slice fresh ginger, grated 
Plain low-fat yogurt 1 
teaspoons honey 
Shredded lime peel (optional) 
Plain or flavored sparklingContinue reading