Water Cress There’s a reason this humble leaf ranks first among powerhouse vegetables. Sure, it’s got the usual suspects, including vitamins A and C, but here’s the kicker: Watercress also packs a healthy dose of calcium–plus the vitamin K you need to absorb it–as well as fiber and protein, earning it a perfect score onContinue reading

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Broccoli Rabe This green leafy vegetable is a great example of a food that can have a huge impact on your nutrition and overall health. It’s packed with potassium, iron and calcium, dietary fiber and as well as vitamins A, C and K. Broccoli rabe is one of the most nutrient-dense foods on the planet.

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