Arugula  Rich in vitamins like A, K, and folate, plus chlorophyll, fiber and even water, these leafy greens will help reduce inflammation while also hydrating and detoxifying your body. See more at: http://www.elizabethrider.com/top-10-healthy-spring-foods-how-to-use-them/#sthash.RzVaKWOz.dpuf

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 Potatoes Why They’re Healthy: One red potato contains 66 micrograms of cell-building folate — about the same amount found in one cup of spinach or broccoli. One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily.

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