Oatmeal Soufflé INGREDIENTS 1 cup extra-thick rolled oats 3 cups whole milk 2 tablespoons turbinado sugar Pinch of kosher salt 3 large eggs, separated 2 cups mixed raspberries and blueberries 1/2 teaspoon finely grated lemon zest Confectioners’ sugar, for dusting Pure maple syrup, for serving (optional) PREPARATION: Preheat the oven to 350°. Butter a 2-quartContinue reading
The Doctor on Demand Diet – Melina Jampolis, MD with Alice Lesch Kelly Dairy proteins, especially whey protein, are beneficial in terms of weight loss, muscle gain, providing insulin response, and hunger control. But you may be wondering how to use it. Check out this delicious smoothie. Oatmeal Cookie SmoothieContinue reading
Before a Workout: Oatmeal with Fresh Fruit Oatmeal is the workout buddy you never have to nag to exercise. It sticks with you throughout your workout by gradually releasing sugar into your bloodstream. Adding fruit to your bowl will help increase the fluid content of your pre-workout snack, keeping you hydrated.
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Hello, thank you for stopping by my "foodie" world. My name is Nicole Friday and I iLoveFood! I am a "food commentator." By definition a "commentator' is a person who comments on a particular subject. Well, yours truly and my team comment on ALL things food. Here, you will learn about the best food destinations, restaurants, festivals, cool gadgets, delicious recipes, and healthy alternatives. Spotlight interviews of celebrities, authors, athletes and many more are featured monthly. We hope you come back to visit us again because it's definitely a culinary journey at Friday Talks Food!
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