Peanut Butter Power Peanut butter can be your post-workout secret weapon―it’s affordable, versatile, and satisfying. Don’t shy away from this nutrient powerhouse because of its fat content―just use measured portions. One tablespoon of peanut butter contains about 100 calories and 7 grams of healthy unsaturated fat. Add chicken and vegetables in a flour tortilla forContinue reading

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Peanut and Almond Butters (All-Natural) Heart-healthy monounsaturated fats abound in these protein-rich spreads. Opt for those with just two ingredients—nuts and salt. Try this: Mix with soy sauce, brown sugar, and rice wine vinegar to make a quick Asian dipping sauce for chicken skewers

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