Tortellini with Pumpkin Alfredo Sauce INGREDIENTS: Kosher salt 2 9 -ounce packages cheese tortellini 1 tablespoon unsalted butter 1 small shallot, finely chopped 1/2 cup canned pure pumpkin Pinch of freshly grated nutmeg 1 1/4 cups heavy cream 1/4 cup grated parmesan cheese, plus more for topping Freshly ground pepper Chopped fresh parsley, for toppingContinue reading

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Spiced Pumpkin-Raisin Cookies INGREDIENTS: YIELD: 23-26 cookies 1 cup all-purpose flour 2/3 cup old-fashioned oats 1 teaspoon ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon fine salt 1/4 teaspoon ground allspice 3/4 cup raw sugar, plus additional for sprinkling 1/2 cup canned pumpkin puree 1/3 cup vegetable oil 1 tablespoon pure maple syrup 1 teaspoonContinue reading

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8 Impressive Health Benefits of Pumpkin They help keep eye sight sharp. Pumpkins aid weight loss. Pumpkin seeds can help your heart. They may reduce cancer risk. They protect the skin. Pumpkin seeds can boost your mood. They can help after a hard work out., They boost your immune system.

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Pumpkin & Granola Partfait  You can still treat yourself this Halloween while staying healthy. Try this delicious recipe for a pumpkin & granola parfait, that may even taste better than a slice a pumpkin pie. AND, It’s only 300 calories! INGREDIENTS: 1 6 – ounce container plain low-fat yogurt 2 teaspoons honey 1/4 teaspoon pumpkin-pie spice 1 whole-grain crunchy granola bar, crumbled 1/2 cup canned pumpkinContinue reading

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